Round Back? Try These Standing Back Exercises
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YouTubeShaping Fit
Round Back? Try These Standing Back Exercises
Improve your posture and strengthen your back with these simple standing exercises — no equipment needed! Great for reducing rounded shoulders and activating your upper back muscles. Posture correction Standing back workout No equipment required Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this ...
176 views3 months ago
Shorts
Fit Strong on Instagram: "❌ SAVE YOURSELF from lower back pain & bad form 🤯🤯🤯 Do this bench variation of the standing cable lat pulldown instead ✅ Massive results 💪🏽 Standing cable lat pulldowns often turn into a lower-back exercise when momentum takes over. Using a bench for support locks your body in place, removes excess lean, and keeps constant tension on the lats. Brace your core, stay tall, pull your elbows down, and control every rep—better form, safer execution, and way better lat g
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Fit Strong on Instagram: "❌ SAVE YOURSELF from lower back pain & bad form 🤯🤯🤯
ehiz_4
Stronger Back Using Standing Cable Rows #shorts #fitness #motivation #backworkout
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Stronger Back Using Standing Cable Rows #shorts #fitness #motivation
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