The Best Sleep Positions for Better Posture & Spinal Alignment
10:11
YouTubePosture Guy
The Best Sleep Positions for Better Posture & Spinal Alignment
In this video, I’m breaking down the most effective sleeping positions for improving your posture and spinal alignment. A good night’s rest starts with supporting your body in the right way, and that’s exactly what I’ll cover in the first part of the video. You’ll also learn about five gentle morning exercises that you can do before ...
5K views10 months ago
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