Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
710.7K viewsApr 11, 2023
TikTokblogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! …
Aug 25, 2020
blogilates.com
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
23.2K views3 weeks ago
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views6 days ago
FacebookBlogilates
28K views · 467 reactions | WORKOUT COMMAND!!!! You know prayer pulse. Now meet leaning prayer pulse. Its killer cousin. Gimme 25. Go!  | Blogilates | Facebook
0:16
28K views · 467 reactions | WORKOUT COMMAND!!!! You kno…
28.8K views2 weeks ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views1 month ago
FacebookBlogilates
7:36
Before you start your workout today, do this fun at home cardio …
40.5K viewsAug 17, 2015
FacebookBlogilates
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
11.3K views1 month ago
FacebookBlogilates
10:28
43K views · 746 reactions | In this video, I will show you how to natu…
43.9K views2 weeks ago
FacebookBlogilates
0:49
If your workout doesn't make you smile, don't give up. It's out there. …
187.4K viewsMay 14, 2016
FacebookBlogilates
0:12
11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOO…
11.3K views1 week ago
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
55.6K viewsAug 1, 2017
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
10:12
Flattening the lower abs is possible with a combination of proper traini…
43.7K viewsFeb 24, 2015
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views3 weeks ago
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques…
41.9K viewsApr 23, 2020
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
69K viewsAug 5, 2017
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
14:17
34K views · 389 reactions | Setting your alarm for a 6am workout just …
34.1K views3 weeks ago
FacebookBlogilates
5:04
You guys I am SO excited to be doing the 100 Ab Challenge with K…
27.3K viewsJan 5, 2019
FacebookBlogilates
✨Glow Up 2.0 // Day 3: Cardio AMRAP
274.2K viewsJul 11, 2022
YouTubeHeather Robertson
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
MY *educated* OPINION ON BLOGILATES | top tips to avoid di…
229.6K viewsFeb 5, 2022
YouTubeJustina Ercole
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
430K viewsJan 31, 2021
YouTubeTom Merrick
13:36
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
2M viewsDec 16, 2013
YouTubeblogilates
I did Blogilates 30 days to splits | BEFORE & AFTER | Honest Revie…
156K viewsFeb 12, 2019
YouTubeKeltie O'Connor
See more videos
Static thumbnail place holder