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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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If restless legs keep you awake at night, this simple sock trick is worth trying. The gentle pressure may create a sensory distraction that reduces the urge to move your legs. It doesn't work for everyone, but it's easy, safe, and has helped many people. Have you tried it? Let me know if it worked for you. #restlesslegsyndrome #SleepTips #DoctorExplains #HealthHacks
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