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TikTokwomenshealthwithheidi
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save this 3min puberty core workout! during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had
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Short videos

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Pelvic Floor Muscles Explained | Why They Matter for Everyone
19 views3 months ago
YouTubeDr Dahane's Diet and Weight
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