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YouTubeAllin Fitness Project
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YouTubeLauren McMillin | Yoga & Movement
Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
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YouTubeMy Complete Health
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TikTokviktor_kamenov_
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
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TikTokjacquescoaches
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