your guide to cable step ups 🫶🏼 focusing on building those glutes!! | Lindsey Burt
your guide to cable step ups 🫶🏼 focusing on building those glutes!…
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373 reactions · 4 comments | hit a leg day w me✨❤️‍ what’s your fav glute workout? mine is cable step ups 欄 1:1 coaching & programs available | Lindsey Burt | Facebook
373 reactions · 4 comments | hit a leg day w me✨❤️‍ what’s your …
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👉🏼Comment SHIFT below and I’ll send you the link to apply to get coaching with my team for FREE! 🫶🏻Traditional diets STOP working after 40 because they ignore the biggest factor in your weight loss: your hormones. 👉🏼Quick test: Do you experience… ✅Stubborn belly fat ✅Constant bloating ✅Unexplained weight gain ✅Low energy These are all signs your hormones need attention! Want to learn how to work WITH your hormones instead of against them? My 16-week SheShifts System helps women navigating
👉🏼Comment SHIFT below and I’ll send you the link to apply to get coachi…
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You need a coach, guide and step by step system to follow. Without it, it’s not impossible to be successful in this field but it will be way harder, take way longer and honestly? You’ll probably quietly quit because the doubts will creep in and the rest of your life’s responsibilities will take priority over your personal goals. 🤷‍♀️ I’ve seen it time and time again. Also btw I’m Lindsey and I’m a former pro athlete who has spent 20 years as a mental performance coach and trained and certified
You need a coach, guide and step by step system to follow. Without i…
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Step METCON Workout! Oh have I got a fun one for ya today!! Here’s what you’re gonna do! You just need a step and some weights! If your gym has a VIPR like I have here those are SUPER fun! But if not or if you’re at home, just use some dumbbells! Do each move for 45 seconds followed by a 15 second rest. There are four moves so go for four minutes and then take a minute rest. Repeat that for 4 rounds and you’ll have a killer 20 minute METCON! BOOM! Box Jump Burpees Push up knee in Clean and press
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Step METCON Workout! Oh have I got a fun one for ya today!! Here’…
15.3K viewsMay 22, 2020
FacebookTrainer Lindsey
170 reactions | cable step ups will forever be my favvvv✨‍ have you tried them? fit @oneractive | code: lindseyb | Lindsey Burt | Facebook
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170 reactions | cable step ups will forever be my favvvv✨‍ have y…
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FacebookLindsey Burt
step ups ~ add these ASAP if you don’t have them in your routine for glute growth 🍑👀 *according to testing the step ups was found to have the most activation (compared to other workouts) for the glute maximus* 🍑now activation doesn’t immediately correlate to growth theres no long term studies that high EMG testing attributes to muscle hypertrophy long term 🍑 BUTT whether the test is valid for growth or not step ups are still an amazing workout 👏🏼 glute focused step ups hit all areas of you
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