Japanese researchers measured purine content in fish and seafood common in their diet. Depending on the purine level in 100g of edible portion of the food, and risk of gout, they classified them into six …

Aug 20, 2025 · Key Takeaways Choose low-purine fish to lower the risk of gout symptoms. Boil, poach, or steam fish in water to try and lower the purine content in any fish you eat.

This guide tells you which fish have a lot of purines and which ones are safer to eat if you're watching out for gout. It's easy to understand and will help you pick the right fish for your diet.

Nov 5, 2013 · Do not worry about purines or other things that you may have heard about certain food or drink. Adopt a healthy diet first, then, if you have a gout treatment plan, tweak the diet to match that …

Showing 1-20 of 43 items.

Apr 2, 2025 · Therefore, consuming foods high in purines can lead to an increase in uric acid levels, potentially triggering gout attacks. Trout is considered to be a moderate source of purines, so it may …

Some of the most popular types of fish are, unfortunately, high in purines. They include crab, lobster, trout, and tuna. Other fish with high purine levels include herring, ocean perch, mackerel, sardines, …