FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.
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Crazy Core W/ TC2!! (Workout Wednesday!)
Get ready for a core-crushing Workout Wednesday with Tony Crosby II! This routine targets core strength and stability with exercises like the 6-inch hold and deadbug. Maryland’s National Guard says ...
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