Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties! Martial arts is taught in most ...

Go2 Karate Announces Relocation of Family Success Martial Arts to New, Expanded Facility to Better Serve Bloomington ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

For more than 50 years, Karen Brown has dedicated her time to learning and teaching taekwondo. Now, her efforts have led to ...