When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
The Manual on MSN
How to do face pulls: Instructions, benefits, variations, and more
Face pulls are an effective cable exercise that works important muscles in the upper body, including the shoulders and upper ...
Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback