In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Many people view aging with aversion, seeing it as something to fight rather than a natural part of life. Philosopher Simone de Beauvoir suggests old age is to be contrasted with life, not death.

Almost three decades ago, self-help author Melody Beattie wrote a book called “The Language of Letting Go.” It’s a topic I’ve written about extensively, so if I seem like a broken record in going back ...

Mastering the emotional skill of letting go empowers individuals to overcome self-criticism and social media comparisons. By embracing acceptance and personal growth, you reclaim mental clarity, ...

SAN DIEGO — Words like “new” and “build” are catnip for a coach in search of a fresh start. Still, Jonas Eidevall needed to see for himself just how blank the slate was with San Diego Wave FC. The ...

Maria Popova, creator of the Marginalian once said, “We live in a culture that dreads the entropic inevitability of growing older, treats disease to be cured with potions and regimens, anesthetizes it ...