Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Sharpen your palm strikes on mitts with this focused karate training session, emphasizing technique, speed, and precision.

Master Charles Warren created a discipline of martial arts in Milwaukee and has since opened dojos around Wisconsin, the US ...

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...