Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve that.

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...