To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Build strength, muscle, and joint resilience with isometric holds that target weak points safely. Most guys measure gains in the gym by the size of their biceps, the number of plates stacked on the ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...