Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise snacks such as stair climbing.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

One in eight women will be diagnosed with breast cancer, but thanks to advances in treatment and early diagnosis, the five-year survival rate is now around 90%. But as more survivors age, the ...