Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Staying fit in your golden years doesn’t have to feel like a chore.

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Supervised exercise training such as walking and biking can yield functional and quality of life benefits in patients who have heart failure with preserved ejection fraction (HFpEF), surpassing what ...

For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity and quality of life, even more than medications, according to a ...

Physical therapy is a key step on the path to recovery after injuries or certain surgical procedures. A survey by The Ohio ...