Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical. Maintaining correct form is essential not only for building a solid yoga practice but also because ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing ...

Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of yoga. Today we’ll look at the various types of yoga and some practical considerations. There are ...

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your ...

The Lululemon Take Form 5mm yoga mat will ‘let your senses guide you.’ It could be our favorite Lulu mat to date, using grippy natural rubber and a rippling three-dimensional pattern design to improve ...