Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...

While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys ...